Ben Kushigian v0:30/0:30r...12 BikeErg
3,642m
Meters
6:00.0
Time
1:38.8
Pace
150
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 93 |
| Revolution Count | 569 |
| Power/kg | 2.75 |
| Drag Factor | 91 |
March 26, 2022 22:27:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,642m | 1:38.8 | 362 | 1547 | 93 | |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 100 | |
| r: 0:30 | 202m | |||||
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 104 | |
| r: 0:30 | 177m | |||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 90 | |
| r: 0:30 | 191m | |||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 94 | |
| r: 0:30 | 190m | |||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 94 | |
| r: 0:30 | 176m | |||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 98 | |
| r: 0:30 | 162m | |||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 94 | |
| r: 0:30 | 180m | |||||
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 86 | |
| r: 0:30 | 188m | |||||
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 84 | |
| r: 0:30 | 192m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 94 | |
| r: 0:30 | 164m | |||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 86 | |
| r: 0:30 | 188m | |||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 92 | |
| r: 0:30 | 98m | |||||
| r2,108m |
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Workout Graph
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20x 0:30/0:30r BikeErg by KREW/LiveRowing