Ben Kushigian v3:00/r...12 row
5,809
Meters
24:00.0
Time
2:03.9
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,809 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 120 |
April 02, 2022 14:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 925 | 25 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 |
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Workout Graph
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4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing