Ben Kushigian v3:00/r...12 row
5,809m
Meters
24:00.0
Time
2:03.9
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,809m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 120 |
April 02, 2022 14:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809m | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r0m |
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Workout Graph
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4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing