Ben Kushigian 0:23 row
44m
Meters
0:23.8
Time
4:30.4
Pace
2
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 3 |
| Drag Factor | 121 |
April 04, 2022 20:17:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.8 | 44m | 4:30.4 | 18 | 360 | 17 |
| 0:23.8 | 45m | 4:24.4 | 19 | 365 | 17 |
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30min row by KREW/LiveRowing