Ben Kushigian 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
April 04, 2022 20:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 22 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
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30min row by KREW/LiveRowing