Ben Kushigian 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 123 |
April 06, 2022 13:22:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
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Warmup Row by KREW/LiveRowing