Ben Kushigian v3:00/r...18 row
8,199
Meters
36:00.0
Time
2:11.7
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,199 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 120 |
April 06, 2022 14:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,199 | 2:11.7 | 153 | 823 | 25 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 |
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Workout Graph
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3min slow 1min hard by KREW/LiveRowing