Ben Kushigian v3:00/r...18 row
8,199m
Meters
36:00.0
Time
2:11.7
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,199m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 120 |
April 06, 2022 14:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,199m | 2:11.7 | 153 | 827 | 25 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r0m |
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Workout Graph
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3min slow 1min hard by KREW/LiveRowing