Ben Kushigian 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
April 07, 2022 18:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 25 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 27 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 |
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5k by KREW/LiveRowing