Ben Kushigian v5:00/r...6 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,568m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
April 17, 2022 19:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 20 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| r0m |
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Workout Graph
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30 min at Variable Low Rate by KREW/LiveRowing