Ben Kushigian 15:00 BikeErg
7,648
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 88 |
| Revolution Count | 1322 |
| Power/kg | 1.44 |
| Drag Factor | 66 |
May 09, 2022 15:52:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,648 | 1:57.6 | 215 | 1032 | 258 | 88 |
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 45 | 82 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 53 | 89 |
| 9:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 56 | 92 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 53 | 90 |
| 15:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 51 | 88 |
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15min by KREW/LiveRowing