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Ben Kushigian v0:30/0:30r...20 BikeErg

5,956m

Meters

10:00.0

Time

1:40.7

Pace

237

Calories

Rest Distance4,169m
Rest Time10:00.0
Overall Distance10,125m
Overall Time20:00.0
Average Watts342
Calories Per Hour1478
RPM101
Revolution Count1037
Power/kg2.6
Drag Factor66

May 12, 2022 13:41:54

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

20x 0:30/0:30r BikeErg by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,956m 1:40.7 342 1478 101
0:30.0 282m 1:46.3 291 1300 96
r: 0:30 239m
0:30.0 289m 1:43.8 313 1376 98
r: 0:30 217m
0:30.0 289m 1:43.8 313 1376 98
r: 0:30 214m
0:30.0 288m 1:44.1 310 1365 98
r: 0:30 212m
0:30.0 292m 1:42.7 323 1410 100
r: 0:30 213m
0:30.0 303m 1:39.0 361 1541 104
r: 0:30 224m
0:30.0 303m 1:39.0 361 1541 104
r: 0:30 201m
0:30.0 303m 1:39.0 361 1541 104
r: 0:30 207m
0:30.0 292m 1:42.7 323 1410 100
r: 0:30 194m
0:30.0 291m 1:43.0 319 1399 100
r: 0:30 200m
0:30.0 297m 1:41.0 340 1468 102
r: 0:30 212m
0:30.0 295m 1:41.6 333 1445 102
r: 0:30 211m
0:30.0 292m 1:42.7 323 1410 100
r: 0:30 230m
0:30.0 295m 1:41.6 333 1445 100
r: 0:30 192m
0:30.0 296m 1:41.3 336 1457 102
r: 0:30 199m
0:30.0 294m 1:42.0 329 1433 100
r: 0:30 207m
0:30.0 295m 1:41.6 333 1445 100
r: 0:30 213m
0:30.0 306m 1:38.0 371 1578 104
r: 0:30 196m
0:30.0 329m 1:31.1 462 1888 112
r: 0:30 197m
0:30.0 328m 1:31.4 457 1874 112
r: 0:30 191m
r4,169m

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Workout Graph

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