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Ben Kushigian v0:30/0:30r...20 BikeErg

5,956

Meters

10:00.0

Time

1:40.7

Pace

237

Calories

Rest Distance4,169
Rest Time10:00.0
Overall Distance10,125
Overall Time20:00.0
Average Watts342
Calories Per Hour1478
RPM101
Revolution Count1037
Power/kg2.6
Drag Factor66

May 12, 2022 13:41:54

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

20x 0:30/0:30r BikeErg by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,956 1:40.7 342 1478 101
0:30.0 282 1:46.3 291 1300 96
r: 0:30 239
0:30.0 289 1:43.8 313 1376 98
r: 0:30 217
0:30.0 289 1:43.8 313 1376 98
r: 0:30 214
0:30.0 288 1:44.1 310 1365 98
r: 0:30 212
0:30.0 292 1:42.7 323 1410 100
r: 0:30 213
0:30.0 303 1:39.0 361 1541 104
r: 0:30 224
0:30.0 303 1:39.0 361 1541 104
r: 0:30 201
0:30.0 303 1:39.0 361 1541 104
r: 0:30 207
0:30.0 292 1:42.7 323 1410 100
r: 0:30 194
0:30.0 291 1:43.0 319 1399 100
r: 0:30 200
0:30.0 297 1:41.0 340 1468 102
r: 0:30 212
0:30.0 295 1:41.6 333 1445 102
r: 0:30 211
0:30.0 292 1:42.7 323 1410 100
r: 0:30 230
0:30.0 295 1:41.6 333 1445 100
r: 0:30 192
0:30.0 296 1:41.3 336 1457 102
r: 0:30 199
0:30.0 294 1:42.0 329 1433 100
r: 0:30 207
0:30.0 295 1:41.6 333 1445 100
r: 0:30 213
0:30.0 306 1:38.0 371 1578 104
r: 0:30 196
0:30.0 329 1:31.1 462 1888 112
r: 0:30 197
0:30.0 328 1:31.4 457 1874 112
r: 0:30 191
r4,169

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Workout Graph

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