Ben Kushigian 10:00 BikeErg
5,167
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 97 |
| Revolution Count | 976 |
| Power/kg | 1.5 |
| Drag Factor | 50 |
May 14, 2022 13:14:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,167 | 1:56.1 | 224 | 1056 | 176 | 97 |
| 2:00.0 | 995 | 2:00.6 | 200 | 960 | 32 | 94 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 35 | 97 |
| 6:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 35 | 97 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 36 | 99 |
| 10:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 38 | 102 |
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10min by KREW/LiveRowing