Ben Kushigian 10:00 BikeErg
5,167m
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 97 |
| Revolution Count | 976 |
| Power/kg | 1.7 |
| Drag Factor | 50 |
May 14, 2022 13:14:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 97 |
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 94 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 97 |
| 6:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 97 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 99 |
| 10:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 102 |
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10min by KREW/LiveRowing