Ben Kushigian 30:00 BikeErg
15,229
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 92 |
| Revolution Count | 2767 |
| Power/kg | 1.61 |
| Drag Factor | 57 |
May 17, 2022 21:56:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,229 | 1:58.1 | 212 | 1029 | 513 | 92 |
| 6:00.0 | 2,911 | 2:03.6 | 185 | 936 | 93 | 89 |
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 107 | 94 |
| 18:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 93 |
| 24:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 102 | 92 |
| 30:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 106 | 94 |
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30min by KREW/LiveRowing