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Ben Kushigian v0:20/0:10r...24 BikeErg

4,692

Meters

8:00.0

Time

1:42.3

Pace

178

Calories

Rest Distance1,642
Rest Time6:40.0
Overall Distance6,334
Overall Time14:40.0
Average Watts327
Calories Per Hour1335
RPM98
Revolution Count810
Power/kg2.18
Drag Factor66

May 29, 2022 13:42:42

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

3x Tabata 8x:20/:10r (1:30r) by KREW

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,692 1:42.3 327 1335 98
0:20.0 210 1:35.2 405 1620 99
r: 0:10 84
0:20.0 201 1:39.5 355 1440 96
r: 0:10 79
0:20.0 197 1:41.5 334 1440 93
r: 0:10 80
0:20.0 184 1:48.6 273 1080 93
r: 0:10 71
0:20.0 194 1:43.0 319 1260 99
r: 0:10 73
0:20.0 198 1:41.0 340 1440 102
r: 0:10 72
0:20.0 193 1:43.6 315 1260 99
r: 0:10 72
0:20.0 193 1:43.6 315 1260 99
r: 1:30 105
0:20.0 212 1:34.3 417 1620 108
r: 0:10 77
0:20.0 198 1:41.0 340 1440 102
r: 0:10 69
0:20.0 187 1:46.9 286 1260 96
r: 0:10 74
0:20.0 192 1:44.1 310 1260 99
r: 0:10 68
0:20.0 195 1:42.5 324 1260 99
r: 0:10 80
0:20.0 186 1:47.5 282 1260 96
r: 0:10 69
0:20.0 184 1:48.6 273 1080 93
r: 0:10 75
0:20.0 186 1:47.5 282 1260 93
r: 1:30 48
0:20.0 191 1:44.7 305 1260 96
r: 0:10 71
0:20.0 196 1:42.0 329 1260 99
r: 0:10 63
0:20.0 197 1:41.5 334 1440 99
r: 0:10 57
0:20.0 196 1:42.0 329 1260 99
r: 0:10 54
0:20.0 203 1:38.5 366 1440 102
r: 0:10 44
0:20.0 202 1:39.0 361 1440 102
r: 0:10 60
0:20.0 184 1:48.6 273 1080 93
r: 0:10 41
0:20.0 214 1:33.4 429 1620 108
r: 0:10 56
r1,642

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