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Ben Kushigian v0:20/0:10r...24 BikeErg

4,692m

Meters

8:00.0

Time

1:42.3

Pace

178

Calories

Rest Distance1,642m
Rest Time6:40.0
Overall Distance6,334m
Overall Time14:40.0
Average Watts327
Calories Per Hour1425
RPM98
Revolution Count810
Power/kg2.49
Drag Factor66

May 29, 2022 13:42:42

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

3x Tabata 8x:20/:10r (1:30r) by KREW

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,692m 1:42.3 327 1425 98
0:20.0 210m 1:35.2 405 1694 99
r: 0:10 84m
0:20.0 201m 1:39.5 355 1522 96
r: 0:10 79m
0:20.0 197m 1:41.5 334 1451 93
r: 0:10 80m
0:20.0 184m 1:48.6 273 1237 93
r: 0:10 71m
0:20.0 194m 1:43.0 319 1399 99
r: 0:10 73m
0:20.0 198m 1:41.0 340 1468 102
r: 0:10 72m
0:20.0 193m 1:43.6 315 1382 99
r: 0:10 72m
0:20.0 193m 1:43.6 315 1382 99
r: 1:30 105m
0:20.0 212m 1:34.3 417 1734 108
r: 0:10 77m
0:20.0 198m 1:41.0 340 1468 102
r: 0:10 69m
0:20.0 187m 1:46.9 286 1284 96
r: 0:10 74m
0:20.0 192m 1:44.1 310 1365 99
r: 0:10 68m
0:20.0 195m 1:42.5 324 1416 99
r: 0:10 80m
0:20.0 186m 1:47.5 282 1268 96
r: 0:10 69m
0:20.0 184m 1:48.6 273 1237 93
r: 0:10 75m
0:20.0 186m 1:47.5 282 1268 93
r: 1:30 48m
0:20.0 191m 1:44.7 305 1349 96
r: 0:10 71m
0:20.0 196m 1:42.0 329 1433 99
r: 0:10 63m
0:20.0 197m 1:41.5 334 1451 99
r: 0:10 57m
0:20.0 196m 1:42.0 329 1433 99
r: 0:10 54m
0:20.0 203m 1:38.5 366 1559 102
r: 0:10 44m
0:20.0 202m 1:39.0 361 1541 102
r: 0:10 60m
0:20.0 184m 1:48.6 273 1237 93
r: 0:10 41m
0:20.0 214m 1:33.4 429 1775 108
r: 0:10 56m
r1,642m

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