Ben Kushigian 30:00 BikeErg
15,143m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 80 |
| Revolution Count | 2409 |
| Power/kg | 1.58 |
| Drag Factor | 97 |
June 04, 2022 16:54:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,143m | 1:58.8 | 208 | 1017 | 80 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 82 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 82 |
| 18:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 82 |
| 24:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 78 |
| 30:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 77 |
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30min by KREW