Ben Kushigian 30:00 BikeErg
15,274
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 85 |
| Revolution Count | 2575 |
| Power/kg | 1.43 |
| Drag Factor | 73 |
June 05, 2022 12:44:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,274 | 1:57.8 | 214 | 1032 | 516 | 85 |
| 6:00.0 | 3,003 | 1:59.8 | 203 | 990 | 99 | 88 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1010 | 101 | 84 |
| 18:00.0 | 3,039 | 1:58.4 | 211 | 1020 | 102 | 84 |
| 24:00.0 | 3,076 | 1:57.0 | 218 | 1050 | 105 | 86 |
| 30:00.0 | 3,130 | 1:55.0 | 230 | 1090 | 109 | 87 |
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30 min bike by KREW