Ben Kushigian 30:00 BikeErg
15,274m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 85 |
| Revolution Count | 2575 |
| Power/kg | 1.63 |
| Drag Factor | 73 |
June 05, 2022 12:44:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,274m | 1:57.8 | 214 | 1035 | 85 |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 88 |
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 84 |
| 18:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 84 |
| 24:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 86 |
| 30:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 87 |
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30 min bike by KREW