Ben Kushigian 30:00 BikeErg
15,442m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 91 |
| Revolution Count | 2751 |
| Power/kg | 1.68 |
| Drag Factor | 60 |
June 06, 2022 13:13:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,442m | 1:56.5 | 221 | 1060 | 91 |
| 6:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 91 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 92 |
| 18:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 92 |
| 24:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 90 |
| 30:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 93 |
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30 min bike by KREW