Ben Kushigian 21:55 row
5,029m
Meters
21:55.8
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 116 |
July 23, 2022 11:50:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,029m | 2:10.8 | 156 | 838 | 21 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 21:55.8 | 880m | 2:13.9 | 146 | 800 | 22 |
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30min row by KREW