Ben Kushigian 20:30 row
4,643m
Meters
20:30.1
Time
2:12.4
Pace
277
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 113 |
July 24, 2022 18:10:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 4,643m | 2:12.4 | 151 | 818 | 22 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 |
| 20:30.1 | 553m | 2:15.7 | 140 | 781 | 23 |
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30min row by KREW