Ben Kushigian v0:30/0:45r...15 row
2,090m
Meters
7:30.0
Time
1:47.6
Pace
151
Calories
Rest Distance | 425m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 2,515m |
Overall Time | 18:10.0 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1265 |
Stroke Rate | 28 |
Stroke Count | 215 |
Drag Factor | 120 |
August 02, 2022 11:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,090m | 1:47.6 | 281 | 1265 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
r: 0:45 | 28m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
r: 0:45 | 32m | |||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
r: 0:45 | 29m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
r: 0:45 | 24m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
r: 0:45 | 18m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
r: 0:45 | 21m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
r: 0:45 | 20m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
r: 0:45 | 39m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
r: 0:45 | 46m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
r: 0:45 | 33m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
r: 0:45 | 43m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
r: 0:45 | 22m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
r: 0:45 | 25m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
r: 0:45 | 22m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
r: 0:10 | 23m | |||||
r425m |
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Workout Graph
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15 x 30sec/0:45r by KREW