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Ben Kushigian v0:30/0:45r...15 row

2,090

Meters

7:30.0

Time

1:47.6

Pace

151

Calories

Rest Distance425
Rest Time10:40.0
Overall Distance2,515
Overall Time18:10.0
Average Watts281
Calories Per Hour1265
Stroke Rate28
Stroke Count215
Drag Factor120

August 02, 2022 11:17:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15 x 30sec/0:45r by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,090 1:47.6 281 1265 28
0:30.0 133 1:52.7 244 1139 24
r: 0:45 28
0:30.0 138 1:48.6 273 1237 26
r: 0:45 32
0:30.0 133 1:52.7 244 1139 24
r: 0:45 29
0:30.0 136 1:50.2 261 1197 26
r: 0:45 24
0:30.0 150 1:40.0 350 1504 30
r: 0:45 18
0:30.0 139 1:47.9 279 1258 26
r: 0:45 21
0:30.0 139 1:47.9 279 1258 28
r: 0:45 20
0:30.0 142 1:45.6 297 1321 30
r: 0:45 39
0:30.0 144 1:44.1 310 1365 32
r: 0:45 46
0:30.0 137 1:49.4 267 1217 28
r: 0:45 33
0:30.0 139 1:47.9 279 1258 28
r: 0:45 43
0:30.0 137 1:49.4 267 1217 30
r: 0:45 22
0:30.0 137 1:49.4 267 1217 30
r: 0:45 25
0:30.0 134 1:51.9 250 1158 30
r: 0:45 22
0:30.0 151 1:39.3 357 1528 34
r: 0:10 23
r425

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