Ben Kushigian v5:00/r...3 row
3,924m
Meters
17:48.7
Time
2:16.1
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,924m |
| Overall Time | 17:48.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 14 |
| Stroke Count | 296 |
| Drag Factor | 117 |
August 04, 2022 16:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 3,924m | 2:16.1 | 139 | 777 | 14 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min at Variable Low Rate by KREW