Ben Kushigian v3:00/r...6 row
2,877m
Meters
12:00.0
Time
2:05.1
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,877m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 113 |
August 06, 2022 12:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 24 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r0m |
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Workout Graph
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4x 3:00@20 2:00@25 1:00@29 by KREW