Ben Kushigian v3:00/r...8 row
3,649m
Meters
16:00.0
Time
2:11.5
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,649m |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 120 |
August 07, 2022 13:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649m | 2:11.5 | 154 | 829 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r0m |
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Workout Graph
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3min slow 1min hard by KREW