Ben Kushigian 4000m BikeErg
4,000m
Meters
7:10.7
Time
1:47.6
Pace
149
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 98 |
| Revolution Count | 704 |
| Power/kg | 2.13 |
| Drag Factor | 61 |
August 08, 2022 11:35:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:10.7 | 4,000m | 1:47.6 | 280 | 1264 | 98 |
| 1:22.8 | 800m | 1:43.5 | 316 | 1386 | 102 |
| 1:29.1 | 1,600m | 1:51.3 | 253 | 1171 | 96 |
| 1:28.1 | 2,400m | 1:50.1 | 262 | 1201 | 97 |
| 1:28.6 | 3,200m | 1:50.7 | 258 | 1186 | 96 |
| 1:22.2 | 4,000m | 1:42.7 | 323 | 1410 | 104 |
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4k BikeErg by KREW