Ben Kushigian 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 127 |
August 09, 2022 08:01:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 21 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 21 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW