Ben Kushigian 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 121 |
August 16, 2022 14:08:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 21 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 20 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 21 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW