Ben Kushigian v1:00/0:30r...6 BikeErg
3,361m
Meters
6:00.0
Time
1:47.1
Pace
125
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 9:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 90 |
| Revolution Count | 543 |
| Power/kg | 2.17 |
| Drag Factor | 81 |
October 24, 2022 07:14:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,361m | 1:47.1 | 285 | 1280 | 90 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 94 | |
| r: 0:30 | 206m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | |
| r: 0:30 | 227m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 89 | |
| r: 0:30 | 223m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 89 | |
| r: 0:30 | 207m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 90 | |
| r: 0:30 | 201m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 88 | |
| r: 0:30 | 74m | |||||
| r1,138m |
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Workout Graph
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10 x 1min/0:30r by KREW