Ben Kushigian v0:20/0:40r...5 BikeErg
1,181m
Meters
1:40.0
Time
1:24.6
Pace
61
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,092m |
| Overall Time | 4:30.0 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| RPM | 106 |
| Revolution Count | 180 |
| Power/kg | 4.39 |
| Drag Factor | 104 |
December 29, 2022 08:44:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,181m | 1:24.6 | 577 | 2284 | 106 | |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 105 | |
| r: 0:40 | 198m | |||||
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 108 | |
| r: 0:40 | 245m | |||||
| 0:20.0 | 249m | 1:20.3 | 675 | 2624 | 108 | |
| r: 0:40 | 176m | |||||
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 105 | |
| r: 0:40 | 228m | |||||
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 105 | |
| r: 0:10 | 64m | |||||
| r911m |
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Workout Graph
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5 x 20sec/0:40r by KREW