Ben Kushigian v0:20/0:40r...5 BikeErg
1,181
Meters
1:40.0
Time
1:24.6
Pace
61
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,092 |
| Overall Time | 4:30.0 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| RPM | 106 |
| Revolution Count | 180 |
| Power/kg | 4.39 |
| Drag Factor | 104 |
December 29, 2022 08:44:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,181 | 1:24.6 | 577 | 2284 | 106 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 105 | |
| r: 0:40 | 198 | |||||
| 0:20.0 | 234 | 1:25.4 | 561 | 2229 | 108 | |
| r: 0:40 | 245 | |||||
| 0:20.0 | 249 | 1:20.3 | 675 | 2624 | 108 | |
| r: 0:40 | 176 | |||||
| 0:20.0 | 236 | 1:24.7 | 575 | 2279 | 105 | |
| r: 0:40 | 228 | |||||
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 105 | |
| r: 0:10 | 64 | |||||
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 20sec/0:40r by KREW