Ben Kushigian v0:20/0:40r...5 BikeErg
1,148m
Meters
1:40.0
Time
1:27.1
Pace
57
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,156m |
| Overall Time | 4:30.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| RPM | 100 |
| Revolution Count | 171 |
| Power/kg | 4.03 |
| Drag Factor | 104 |
December 29, 2022 09:02:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,148m | 1:27.1 | 530 | 2122 | 100 | |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 99 | |
| r: 0:40 | 261m | |||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 99 | |
| r: 0:40 | 253m | |||||
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 99 | |
| r: 0:40 | 232m | |||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 99 | |
| r: 0:40 | 190m | |||||
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 108 | |
| r: 0:10 | 72m | |||||
| r1,008m |
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Workout Graph
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5 x 20sec/0:40r by KREW