Ben Kushigian v0:20/1:10r...10 BikeErg
2,420m
Meters
3:20.0
Time
1:22.6
Pace
130
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,022m |
| Overall Time | 22:00.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| RPM | 101 |
| Revolution Count | 346 |
| Power/kg | 4.71 |
| Drag Factor | 129 |
December 31, 2022 20:14:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,420m | 1:22.6 | 620 | 2433 | 101 | |
| 0:20.0 | 246m | 1:21.3 | 651 | 2541 | 111 | |
| r: 1:10 | 194m | |||||
| 0:20.0 | 248m | 1:20.6 | 667 | 2596 | 108 | |
| r: 1:10 | 149m | |||||
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 102 | |
| r: 1:10 | 440m | |||||
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 99 | |
| r: 1:10 | 312m | |||||
| 0:20.0 | 251m | 1:19.6 | 692 | 2681 | 105 | |
| r: 4:40 | 221m | |||||
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 99 | |
| r: 1:10 | 342m | |||||
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 99 | |
| r: 1:10 | 229m | |||||
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 96 | |
| r: 1:10 | 456m | |||||
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 96 | |
| r: 1:10 | 194m | |||||
| 0:20.0 | 248m | 1:20.6 | 667 | 2596 | 102 | |
| r: 4:40 | 65m | |||||
| r2,602m |
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Workout Graph
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:20/1:10 bike by KREW