Ben Kushigian 4000m row
4,000m
Meters
17:30.5
Time
2:11.3
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 111 |
December 19, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.5 | 4,000m | 2:11.3 | 155 | 831 | 20 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 20 |
| 3:34.6 | 1,600m | 2:14.1 | 145 | 799 | 20 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 20 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 20 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 21 |
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Workout Graph
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