Ben Kushigian 9x0:20/0:10r BikeErg
1,831m
Meters
3:00.0
Time
1:38.3
Pace
74
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,418m |
| Overall Time | 4:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 98 |
| Revolution Count | 294 |
| Power/kg | 2.8 |
| Drag Factor | 78 |
December 24, 2023 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 98 | |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 105 | |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 102 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 99 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 99 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 93 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 96 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 99 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 93 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 96 | |
| r587m |
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Workout Graph
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