Ben Kushigian v0:20/0:10r...8 BikeErg
1,638m
Meters
2:40.0
Time
1:37.6
Pace
66
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,020m |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 91 |
| Revolution Count | 244 |
| Power/kg | 2.86 |
| Drag Factor | 95 |
December 25, 2023 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,638m | 1:37.6 | 376 | 1592 | 91 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 93 | |
| r: 0:10 | 55m | |||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 93 | |
| r: 0:10 | 42m | |||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | |
| r: 0:10 | 45m | |||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | |
| r: 0:10 | 44m | |||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | |
| r: 0:10 | 45m | |||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 90 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 90 | |
| r: 0:10 | 53m | |||||
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 96 | |
| r: 0:10 | 46m | |||||
| r382m |
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Workout Graph
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