Ben Kushigian v0:20/0:10r...8 BikeErg
1,649m
Meters
2:40.0
Time
1:37.0
Pace
68
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,143m |
| Overall Time | 4:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 93 |
| Revolution Count | 248 |
| Power/kg | 2.91 |
| Drag Factor | 95 |
December 25, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,649m | 1:37.0 | 383 | 1618 | 93 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 96 | |
| r: 0:10 | 76m | |||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 96 | |
| r: 0:10 | 69m | |||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 90 | |
| r: 0:10 | 65m | |||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 87 | |
| r: 0:10 | 47m | |||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 90 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 96 | |
| r: 0:10 | 69m | |||||
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 96 | |
| r: 0:10 | 70m | |||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 93 | |
| r: 0:10 | 46m | |||||
| r494m |
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Workout Graph
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