Ben Kushigian v0:20/0:10r...8 BikeErg
1,588m
Meters
2:40.0
Time
1:40.7
Pace
63
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,009m |
| Overall Time | 4:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 95 |
| Revolution Count | 255 |
| Power/kg | 2.6 |
| Drag Factor | 79 |
December 25, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,588m | 1:40.7 | 342 | 1477 | 95 | |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 102 | |
| r: 0:10 | 66m | |||||
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 105 | |
| r: 0:10 | 67m | |||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 96 | |
| r: 0:10 | 51m | |||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 102 | |
| r: 0:10 | 49m | |||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 90 | |
| r: 0:10 | 51m | |||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:10 | 50m | |||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 93 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | |
| r: 0:10 | 35m | |||||
| r421m |
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Workout Graph
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