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Ben Kushigian v0:20/0:10r...32 BikeErg

6,351

Meters

10:40.0

Time

1:40.7

Pace

246

Calories

Rest Distance1,989
Rest Time11:11.0
Overall Distance8,340
Overall Time21:51.0
Average Watts342
Calories Per Hour1477
RPM99
Revolution Count1062
Power/kg2.6
Drag Factor77

December 27, 2023 11:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 6,351 1:40.7 342 1477 99
0:20.0 190 1:45.2 300 1332 105
r: 0:10 53
0:20.0 202 1:39.0 361 1541 108
r: 0:11 46
0:20.0 194 1:43.0 319 1399 105
r: 0:11 61
0:20.0 194 1:43.0 319 1399 105
r: 0:11 73
0:20.0 199 1:40.5 345 1486 102
r: 0:11 74
0:20.0 203 1:38.5 366 1559 105
r: 0:10 73
0:20.0 196 1:42.0 329 1433 99
r: 0:11 68
0:20.0 204 1:38.0 371 1578 105
r: 1:05 84
0:20.0 211 1:34.7 411 1714 108
r: 0:11 62
0:20.0 202 1:39.0 361 1541 105
r: 0:11 67
0:20.0 189 1:45.8 295 1316 96
r: 0:11 68
0:20.0 198 1:41.0 340 1468 102
r: 0:11 67
0:20.0 202 1:39.0 361 1541 102
r: 0:11 74
0:20.0 202 1:39.0 361 1541 102
r: 0:11 58
0:20.0 200 1:40.0 350 1504 102
r: 0:10 52
0:20.0 213 1:33.8 423 1755 111
r: 1:59 56
0:20.0 202 1:39.0 361 1541 102
r: 0:11 65
0:20.0 212 1:34.3 417 1734 102
r: 0:11 73
0:20.0 209 1:35.6 399 1674 102
r: 0:11 61
0:20.0 199 1:40.5 345 1486 96
r: 0:11 74
0:20.0 197 1:41.5 334 1451 96
r: 0:11 75
0:20.0 189 1:45.8 295 1316 93
r: 0:10 63
0:20.0 193 1:43.6 315 1382 93
r: 0:11 53
0:20.0 196 1:42.0 329 1433 93
r: 3:05 51
0:20.0 193 1:43.6 315 1382 93
r: 0:11 55
0:20.0 200 1:40.0 350 1504 96
r: 0:11 74
0:20.0 202 1:39.0 361 1541 96
r: 0:11 70
0:20.0 185 1:48.1 277 1253 90
r: 0:10 59
0:20.0 191 1:44.7 305 1349 93
r: 0:11 50
0:20.0 188 1:46.3 291 1300 90
r: 0:11 58
0:20.0 201 1:39.5 355 1522 96
r: 0:10 72
0:20.0 195 1:42.5 324 1416 93
r1,989

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