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Ben Kushigian v0:20/0:10r...32 BikeErg

6,351m

Meters

10:40.0

Time

1:40.7

Pace

246

Calories

Rest Distance1,989m
Rest Time11:11.0
Overall Distance8,340m
Overall Time21:51.0
Average Watts342
Calories Per Hour1477
RPM99
Revolution Count1062
Power/kg2.6
Drag Factor77

December 27, 2023 11:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 6,351m 1:40.7 342 1477 99
0:20.0 190m 1:45.2 300 1332 105
r: 0:10 53m
0:20.0 202m 1:39.0 361 1541 108
r: 0:11 46m
0:20.0 194m 1:43.0 319 1399 105
r: 0:11 61m
0:20.0 194m 1:43.0 319 1399 105
r: 0:11 73m
0:20.0 199m 1:40.5 345 1486 102
r: 0:11 74m
0:20.0 203m 1:38.5 366 1559 105
r: 0:10 73m
0:20.0 196m 1:42.0 329 1433 99
r: 0:11 68m
0:20.0 204m 1:38.0 371 1578 105
r: 1:05 84m
0:20.0 211m 1:34.7 411 1714 108
r: 0:11 62m
0:20.0 202m 1:39.0 361 1541 105
r: 0:11 67m
0:20.0 189m 1:45.8 295 1316 96
r: 0:11 68m
0:20.0 198m 1:41.0 340 1468 102
r: 0:11 67m
0:20.0 202m 1:39.0 361 1541 102
r: 0:11 74m
0:20.0 202m 1:39.0 361 1541 102
r: 0:11 58m
0:20.0 200m 1:40.0 350 1504 102
r: 0:10 52m
0:20.0 213m 1:33.8 423 1755 111
r: 1:59 56m
0:20.0 202m 1:39.0 361 1541 102
r: 0:11 65m
0:20.0 212m 1:34.3 417 1734 102
r: 0:11 73m
0:20.0 209m 1:35.6 399 1674 102
r: 0:11 61m
0:20.0 199m 1:40.5 345 1486 96
r: 0:11 74m
0:20.0 197m 1:41.5 334 1451 96
r: 0:11 75m
0:20.0 189m 1:45.8 295 1316 93
r: 0:10 63m
0:20.0 193m 1:43.6 315 1382 93
r: 0:11 53m
0:20.0 196m 1:42.0 329 1433 93
r: 3:05 51m
0:20.0 193m 1:43.6 315 1382 93
r: 0:11 55m
0:20.0 200m 1:40.0 350 1504 96
r: 0:11 74m
0:20.0 202m 1:39.0 361 1541 96
r: 0:11 70m
0:20.0 185m 1:48.1 277 1253 90
r: 0:10 59m
0:20.0 191m 1:44.7 305 1349 93
r: 0:11 50m
0:20.0 188m 1:46.3 291 1300 90
r: 0:11 58m
0:20.0 201m 1:39.5 355 1522 96
r: 0:10 72m
0:20.0 195m 1:42.5 324 1416 93
r1,989m

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Workout Graph

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