Ben Kushigian 16:00 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 122 |
December 27, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 20 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 18 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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