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Ben Kushigian v0:20/0:10r...24 BikeErg

4,590m

Meters

8:00.0

Time

1:44.5

Pace

171

Calories

Rest Distance1,505m
Rest Time11:59.0
Overall Distance6,095m
Overall Time19:59.0
Average Watts306
Calories Per Hour1353
RPM92
Revolution Count736
Power/kg2.33
Drag Factor78

December 28, 2023 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,590m 1:44.5 306 1353 92
0:20.0 191m 1:44.7 305 1349 93
r: 0:10 72m
0:20.0 195m 1:42.5 324 1416 93
r: 0:11 96m
0:20.0 180m 1:51.1 255 1178 87
r: 0:11 67m
0:20.0 195m 1:42.5 324 1416 93
r: 0:11 68m
0:20.0 192m 1:44.1 310 1365 93
r: 0:11 63m
0:20.0 193m 1:43.6 315 1382 93
r: 0:11 75m
0:20.0 200m 1:40.0 350 1504 96
r: 0:10 47m
0:20.0 190m 1:45.2 300 1332 90
r: 1:07 61m
0:20.0 201m 1:39.5 355 1522 96
r: 0:11 78m
0:20.0 201m 1:39.5 355 1522 96
r: 0:11 76m
0:20.0 201m 1:39.5 355 1522 96
r: 0:10 71m
0:20.0 187m 1:46.9 286 1284 90
r: 0:11 69m
0:20.0 187m 1:46.9 286 1284 90
r: 0:11 64m
0:20.0 190m 1:45.2 300 1332 93
r: 0:11 76m
0:20.0 201m 1:39.5 355 1522 96
r: 0:10 73m
0:20.0 211m 1:34.7 411 1714 102
r: 7:03 49m
0:20.0 187m 1:46.9 286 1284 90
r: 0:10 47m
0:20.0 188m 1:46.3 291 1300 90
r: 0:11 35m
0:20.0 178m 1:52.3 247 1149 87
r: 0:10 55m
0:20.0 187m 1:46.9 286 1284 90
r: 0:11 66m
0:20.0 186m 1:47.5 282 1268 90
r: 0:10 57m
0:20.0 182m 1:49.8 264 1207 87
r: 0:11 47m
0:20.0 189m 1:45.8 295 1316 90
r: 0:10 51m
0:20.0 179m 1:51.7 251 1163 87
r: 0:06 42m
r1,505m

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Workout Graph

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