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Ben Kushigian v0:20/0:10r...24 BikeErg

4,590

Meters

8:00.0

Time

1:44.5

Pace

171

Calories

Rest Distance1,505
Rest Time11:59.0
Overall Distance6,095
Overall Time19:59.0
Average Watts306
Calories Per Hour1353
RPM92
Revolution Count736
Power/kg2.33
Drag Factor78

December 28, 2023 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,590 1:44.5 306 1353 92
0:20.0 191 1:44.7 305 1349 93
r: 0:10 72
0:20.0 195 1:42.5 324 1416 93
r: 0:11 96
0:20.0 180 1:51.1 255 1178 87
r: 0:11 67
0:20.0 195 1:42.5 324 1416 93
r: 0:11 68
0:20.0 192 1:44.1 310 1365 93
r: 0:11 63
0:20.0 193 1:43.6 315 1382 93
r: 0:11 75
0:20.0 200 1:40.0 350 1504 96
r: 0:10 47
0:20.0 190 1:45.2 300 1332 90
r: 1:07 61
0:20.0 201 1:39.5 355 1522 96
r: 0:11 78
0:20.0 201 1:39.5 355 1522 96
r: 0:11 76
0:20.0 201 1:39.5 355 1522 96
r: 0:10 71
0:20.0 187 1:46.9 286 1284 90
r: 0:11 69
0:20.0 187 1:46.9 286 1284 90
r: 0:11 64
0:20.0 190 1:45.2 300 1332 93
r: 0:11 76
0:20.0 201 1:39.5 355 1522 96
r: 0:10 73
0:20.0 211 1:34.7 411 1714 102
r: 7:03 49
0:20.0 187 1:46.9 286 1284 90
r: 0:10 47
0:20.0 188 1:46.3 291 1300 90
r: 0:11 35
0:20.0 178 1:52.3 247 1149 87
r: 0:10 55
0:20.0 187 1:46.9 286 1284 90
r: 0:11 66
0:20.0 186 1:47.5 282 1268 90
r: 0:10 57
0:20.0 182 1:49.8 264 1207 87
r: 0:11 47
0:20.0 189 1:45.8 295 1316 90
r: 0:10 51
0:20.0 179 1:51.7 251 1163 87
r: 0:06 42
r1,505

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