Ben Kushigian 4000m row
4,000m
Meters
18:00.3
Time
2:15.0
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 123 |
January 03, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 20 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 19 |
| 3:39.8 | 1,600m | 2:17.3 | 135 | 764 | 20 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 20 |
| 3:37.0 | 3,200m | 2:15.6 | 140 | 782 | 20 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.