Ben Kushigian 4000m row
4,000m
Meters
17:45.2
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 125 |
January 05, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.2 | 4,000m | 2:13.1 | 148 | 810 | 19 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 19 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 18 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 18 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 20 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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