Ben Kushigian 4000m row
4,000
Meters
17:15.1
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 123 |
January 11, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 848 | 244 | 20 |
| 3:31.7 | 800 | 2:12.3 | 151 | 816 | 48 | 19 |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 821 | 48 | 19 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 828 | 48 | 19 |
| 3:26.3 | 3,200 | 2:08.9 | 163 | 855 | 49 | 20 |
| 3:18.3 | 4,000 | 2:03.9 | 184 | 925 | 51 | 23 |
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Workout Graph
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