Ben Kushigian 4000m row
4,000m
Meters
17:15.1
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 123 |
January 11, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 20 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 19 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 19 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 19 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 20 |
| 3:18.3 | 4,000m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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