Ben Kushigian v0:20/0:10r...8 row
714m
Meters
2:40.0
Time
1:52.0
Pace
47
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 927m |
| Overall Time | 5:02.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 124 |
January 26, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 714m | 1:52.0 | 249 | 1156 | 25 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:11 | 28m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:11 | 27m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:11 | 32m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:11 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:11 | 25m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:07 | 21m | |||||
| r213m |
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Workout Graph
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