Ben Kushigian v0:20/0:11r...16 BikeErg
3,159
Meters
5:20.0
Time
1:41.2
Pace
123
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 4,280 |
| Overall Time | 17:34.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| RPM | 92 |
| Revolution Count | 492 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
January 29, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,159 | 1:41.2 | 337 | 1458 | 92 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 96 | |
| r: 0:11 | 69 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | |
| r: 0:11 | 73 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 93 | |
| r: 0:10 | 73 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 93 | |
| r: 0:11 | 75 | |||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 93 | |
| r: 0:11 | 72 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 93 | |
| r: 0:10 | 73 | |||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 96 | |
| r: 6:01 | 103 | |||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 87 | |
| r: 0:11 | 64 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 93 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | |
| r: 0:11 | 90 | |||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 78 | |
| r: 0:11 | 31 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 90 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 96 | |
| r: 0:11 | 67 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 87 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 102 | |
| r: 3:45 | 127 | |||||
| r1,121 |
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Workout Graph
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