Ben Kushigian v0:20/0:11r...24 row
2,002
Meters
8:00.0
Time
1:59.8
Pace
120
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 2,749 |
| Overall Time | 16:26.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 123 |
June 06, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 23 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
| r: 0:11 | 29 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:11 | 30 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:12 | 33 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:11 | 31 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:11 | 30 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:11 | 30 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:58 | 48 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:11 | 35 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:11 | 36 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:11 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:11 | 25 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:11 | 32 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:26 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | |
| r: 0:11 | 29 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:11 | 30 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:12 | 29 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:11 | 29 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:12 | 27 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:13 | 20 | |||||
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.