Ben Kushigian v0:20/0:11r...24 row
2,025m
Meters
8:00.0
Time
1:58.5
Pace
124
Calories
Rest Distance | 693m |
---|---|
Rest Time | 17:22.0 |
Overall Distance | 2,718m |
Overall Time | 25:22.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 23 |
Stroke Count | 191 |
Drag Factor | 195 |
June 07, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 23 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
r: 0:11 | 31m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
r: 0:12 | 35m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
r: 0:12 | 35m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
r: 0:12 | 35m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
r: 0:12 | 29m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
r: 0:11 | 32m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:11 | 22m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 6:26 | 37m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
r: 0:11 | 35m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
r: 0:11 | 32m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
r: 0:11 | 29m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
r: 0:11 | 28m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 31m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:12 | 21m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
r: 0:11 | 31m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 6:49 | 21m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:13 | 20m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:11 | 27m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:12 | 33m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:11 | 24m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 0:12 | 30m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:11 | 30m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
r: 0:09 | 16m | |||||
r693m |
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Workout Graph
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