Ben Kushigian v0:20/0:10r...6 row
531m
Meters
2:00.0
Time
1:52.9
Pace
35
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 675m |
| Overall Time | 3:05.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 123 |
June 14, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:12 | 13m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:11 | 32m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:12 | 25m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 11m | |||||
| r144m |
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Workout Graph
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