Ben Kushigian v0:20/0:11r...16 row
1,390m
Meters
5:20.0
Time
1:55.1
Pace
90
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,872m |
| Overall Time | 15:43.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 183 |
June 30, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,390m | 1:55.1 | 229 | 1089 | 26 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:11 | 29m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:12 | 35m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:11 | 32m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:11 | 32m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:11 | 29m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:11 | 32m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 7:14 | 31m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:11 | 36m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:11 | 29m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:12 | 27m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:11 | 30m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:11 | 29m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:12 | 30m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:34 | 20m | |||||
| r482m |
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