Ben Kushigian 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 119 |
July 07, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 18 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 18 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 18 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 18 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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