Ben Kushigian 20:45 row
4,479m
Meters
20:45.7
Time
2:19.0
Pace
258
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 119 |
July 10, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 4,479m | 2:19.0 | 130 | 747 | 18 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 |
| 20:45.7 | 584m | 2:21.8 | 123 | 721 | 18 |
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Workout Graph
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