Ben Kushigian 3x1:00/1:00r row
679
Meters
3:00.0
Time
2:12.5
Pace
39
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 121 |
March 14, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r126 |
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Workout Graph
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