Morel Mosolff 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 132 |
March 12, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 21 | 138 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | 115 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 132 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 | 138 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 | 146 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 162 |
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Workout Graph
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